Tranquil Shores

During outpatient rehab, patients attend a structured treatment program while continuing to live at home.

In a residential rehab program, patients live onsite, with access to daily treatment and 24-hour care. An average stay is 30-90 days.

Some rehabs offer intensive programs for loved ones. Group and individual therapy sessions help everyone heal, and improve family dynamics.

In countries with universal healthcare, people can still choose to get private therapy. This makes it easier to find treatment tailored to your needs.

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

A type of cognitive therapy that identifies negative self-defeating thoughts and behaviors, rewriting beliefs to be positive, empowering, and present.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Visual art invites patients to examine the emotions within their work, focusing on the process of creativity and its gentle therapeutic power.

Lateral, guided eye movements help reduce the emotional reactions of retelling and reprocessing trauma, allowing intense feelings to dissipate.

Teaching life skills like cooking, cleaning, clear communication, and even basic math provides a strong foundation for continued recovery.

Massage therapy relieves physical and emotional tension, reduces pain, promotes relaxation, and improves emotion regulation.

Combined with behavioral therapy, prescribed medications can enhance treatment by relieving withdrawal symptoms and focus patients on their recovery.

MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.

Based on the idea that motivation to change comes from within, providers use a conversational framework to discover personalized methods for change.

Nutritious food helps patients heal from within, setting them up for mental and bodily wellness as they learn about healthy eating.

Patients act out real or imagined scenarios under a therapist's guidance. These exercises foster creative thought, sponteneity, and problem-solving skills.

This method combines treatment with education, teaching patients about different paths toward recovery. This empowers them to make more effective decisions.

Relapse prevention counselors teach patients to recognize the signs of relapse and reduce their risk.

This method treats emotional trauma stored in the body. A therapist helps patients work through the physical feelings associated with emotional pain.

This cognitive behavioral therapy teaches patients to accept challenging feelings and make the appropriate changes to reach personal goals.

Two or more people meet with a therapist together. Patients get valuable peer support, strengthen interpersonal skills, and improve self-awareness.

Yoga is both a physical and spiritual practice. It includes a flow of movement, breathing techniques, and meditation.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

Family therapy addresses group dynamics within a family system, with a focus on improving communication and interrupting unhealthy relationship patterns.

Through narrative therapy, patients rewrite past events with a positive focus. They separate themselves from the problem to see their purpose and capabilities.

Tending to spiritual health helps treatment become more effective, allowing patients to better cope with their emotions and rebuild their spiritual wellbeing.

Therapists use cognitive behavior techniques to challenge how patients perceive their body and their worth, rewriting negative thoughts and attitudes.

With this approach, patients heal by doing. Therapists help patients process difficult emotions to speak, using guided activities like art or dance.

Creative processes like art, writing, or dance use inner creative desires to help boost confidence, emotional growth, and initiate change.

Not looking to the past, patients improve their present circumstances. They work toward safety without detailing traumatic events.

Patients learn specific stress management techniques, like breathing exercises and how to safely anticipate triggers.

ABFT is a trauma-focused therapy that teaches you to form healthy relationships by rebuilding trust and healing attachment issues formed in childhood.

Hand placements or light touches over the body aim to strengthen patients' life energy, guided by a Reiki therapist with expertise in this Eastern medicine.

Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.

These disorders affect an individual's way of thinking, feeling, and behaving, often leading to strained relationships and significant emotional distress.

Dependence on alcohol for coping or excessive drinking indicates a disorder that can have serious health and social implications.

Anxiety disorders involve excessive worry and physical symptoms such as tension and elevated blood pressure, often interfering with daily life.

Used for treating anxiety and sleep problems, benzodiazepines can be highly addictive, leading to mood swings and impaired judgement when abused.

Bipolar disorder features intense mood swings from highs (mania) to lows (depression), impacting one's ability to function normally.

When someone has both a mental health disorder and substance abuse issue, it is known as a dual diagnosis or co-occurring disorder.

Cocaine is a powerful stimulant that creates euphoria but can lead to severe health issues like heart problems and psychosis with prolonged use.

Substance addiction involves compulsive drug use despite adverse consequences, negatively affecting health, relationships, and daily life.

Ecstasy, known for inducing intense euphoria and sensory enhancement, can lead to significant issues like insomnia and cognitive impairments when abused.

Heroin, an illicit opioid, is highly addictive and can cause severe health issues such as heart problems, insomnia, and collapsed veins.

Methamphetamine increases energy and alertness but can cause severe mental and physical health issues, including paranoia and agitation, with long-term use.

Opioids, which include prescription painkillers and heroin, can lead to addiction due to their pain-relieving and euphoric effects.

Misuse of prescribed medications, driven by cravings or overuse, can lead to addiction, necessitating professional intervention.

PTSD arises from traumatic events, causing symptoms like flashbacks, anxiety, and intrusive thoughts that can persist long after the event.

Lab-made drugs, unlike natural ones, include stimulants and synthetic cannabinoids, which can have unpredictable and dangerous effects.

Traumatic experiences can result in long-lasting mental health challenges, often referred to collectively as trauma, requiring specialized care.

While anger itself is not a disorder, it can become problematic if it disrupts relationships and daily activities, making management strategies essential.

Ongoing physical pain can lead to mental health issues and affect daily life, highlighting the need for effective management strategies.