Huntington Beach Mental Health

A combination of scientifically rooted therapies and treatments make up evidence-based care, defined by their measured and proven results.

A non-medicinal, wellness-focused approach that aims to align the mind, body, and spirit for deep and lasting healing.

Patient and therapist meet 1-on-1 to work through difficult emotions and behavioral challenges in a personal, private setting.

A practiced state of mind that brings patients to the present. It allows them to become fully aware of themselves, their feelings, and the present moment.

This form of talk therapy addresses any childhood trauma at the root of a patient's current diagnosis.

Patients can connect with a therapist via videochat, messaging, email, or phone. Remote therapy makes treatment more accessible.

A type of cognitive therapy that identifies negative self-defeating thoughts and behaviors, rewriting beliefs to be positive, empowering, and present.

This ancient practice can be mental, emotional, and even spiritual. In meditation, you focus your attention on the present moment without judgement.

Combined with behavioral therapy, prescribed medications can enhance treatment by relieving withdrawal symptoms and focus patients on their recovery.

MBCT combines mindfulness practices—like meditation—with cognitive therapy techniques to help patients work through negative thought patterns.

This approach is based on idea that motivation to change comes from within. Providers use a conversational framework that may help you commit to recovery.

The specific needs, histories, and conditions of individual patients receive personalized, highly relevant care throughout their recovery journey.

In recreation therapy, recovery can be joyful. Patients practice social skills and work through emotional triggers by engaging in fun activities.

Muscle relaxation techniques relax mind and body. They can easily be practiced outside treatment, making it a valuable coping tool for continued recovery.

ABFT is a trauma-focused therapy that teaches you to form healthy relationships by rebuilding trust and healing attachment issues formed in childhood.

Providers involve family in the treatment of their loved one through family therapy, visits, or both–because addiction is a family disease.

These disorders affect an individual's way of thinking, feeling, and behaving, often leading to strained relationships and significant emotional distress.

ADHD, characterized by inattention, hyperactivity, and impulsivity, stems from dopamine irregularities and is a common mental health condition.

PTSD arises from traumatic events, causing symptoms like flashbacks, anxiety, and intrusive thoughts that can persist long after the event.

Traumatic experiences can result in long-lasting mental health challenges, often referred to collectively as trauma, requiring specialized care.

While anger itself is not a disorder, it can become problematic if it disrupts relationships and daily activities, making management strategies essential.

Burnout is characterized by extreme exhaustion and lack of fulfillment, often resulting from prolonged work-related stress and overcommitment.

While stress can help you adapt to challenges, chronic stress can lead to serious physical and mental health problems that require intervention.

Experiencing grief is a natural part of dealing with loss, but when it becomes overwhelming, it can disrupt daily life. Professional help can support recovery.

Depression ranges from mild to severe, causing feelings of fatigue, numbness, and disinterest in daily activities, impacting overall well-being.

Self-harm involves intentionally causing injury to oneself and is often linked to mental health issues, necessitating professional intervention.